Movement really is medicine! Whether you’re starting to move a little every day or working towards achieving an advanced fitness goal… it ALL counts.

I launched myptcoach to help women who want to live and age well by offering training options that fit with the busy lives we all lead these days. It’s longevity training for your body - and your brain! We cover areas such as resistance training, cardio, balance work, Pilates and joint health. No faff, just straightforward workouts and classes for you to schedule into your life at a time that’s convenient for you. Go to our ‘access training’ page to find out more.

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