Does any of this sound familiar?

• You’re in your 40s or 50s.

• You’re overwhelmed by all the Menopause advice online—heart disease, muscle loss, dementia—so much to worry about, you’re now even MORE anxious and worried about your future!

• Your waistline is expanding no matter how little you eat… and all it does is leave you exhausted and stressed.

• Your supplement stash looks like a mini pharmacy.

• You know you should exercise, but you’ve never been that active—why start now? Your joints ache, and the thought of lifting weights feels impossible.

• Sleep? What’s that? You wake up exhausted instead of refreshed.

• Your memory’s slipping, work feels harder, and you wonder how long you can keep up.

• You worry about your future—maybe you’ve seen older women struggle with mobility and independence.

• And, honestly? You don’t feel like you anymore. One day, you woke up, and everything felt different. You miss your old self—your energy, your confidence, your body.

I get it.... this was me 12 years ago

At 40, I started experiencing symptoms I couldn’t explain—heart palpitations, night sweats, panic attacks, joint pain. No sleep. No energy. I was a personal trainer, doing everything “right,” but nothing worked.

Doctors told me I was fine. I wasn’t.

I spent a fortune on supplements, appointments, and miracle cures. Nothing helped. And if I felt this bad in my 40s… what would my 50s, 60s, and 70s look like?

Then I hit a wall. I had a breakdown and took six months off work. That time changed everything. I researched, studied, and finally found my answer: I was Perimenopausal.

That knowledge was my turning point. I wasn’t broken—I just needed a new strategy.

I became a Menopause Health & Fitness Coach, put what I learned into practice, and everything changed. My symptoms improved. I felt in control again. Today, at 52 and post-menopausal, I feel stronger and more resilient than ever. I’ve learned to prioritize myself—which makes me better for my family, my work, and my future.

Now imagine this...

• You understand what’s happening to your body—no more endless scrolling for answers.

• You have a clear plan to navigate the Menopause—tailored to you, not a one-size-fits-all approach.

• You feel stronger, calmer, more resilient. You move more, but exercise less, and get better results. Workouts energize you, not drain you.

• Your body feels and looks stronger. No more joint pain. No more feeling “soft.”

• You’re free from obsessing over food—no guilt, no stress, just eating in a way that supports your health and your goals.

• You’ve ditched the supplement overload—just 2-3 essentials that actually work for your body.

• You sleep better, wake up refreshed, and have energy to tackle the day.

• You’re excited about the future, not fearful.

• Your relationships improve—you’re calmer, happier, present.

• At work, you’re focused, productive, and no longer running on empty. You set boundaries, own your time, and thrive.

Find out what I offer over the next few pages....

Menopause isn’t the end — it’s the start of a stronger, wiser, more resilient version of yourself. You don’t have to navigate this alone or feel stuck in the struggle. With the right approach, you can feel better than ever—energized, confident, and excited for what’s ahead. Your future is still yours to shape, and I’m here to help you every step of the way. Let’s do this together!