What We Offer

I'm here to help - let’s navigate your Menopause journey together!

I believe in choice - You can choose how and when you exercise with us. You can buy a single class, a block of classes or join a monthly class membership scheme. If you have a specific goal that you’d like to work on, there’s also the option of one-to-one personal training sessions.

I offer a variety of classes and programmes - from face to face classes, online programmes and private coaching. There’s something to suit every budget. I also have some FREE resources that you can access too!

Person practicing yoga in a room, kneeling on a blue mat with one hand raised, surrounded by beige walls and wooden cabinets.

Face to Face classes

I offer face to face classes in Pilates and Resistance Training locally. They’re a great way to meet with people, get a good workout… and have a good giggle! Classes are tailored towards individual clients’ needs and are therefore suitable for beginners upwards.

You can book your class online and have options of buying a single class, a block of classes or join a monthly membership.

You can book your classes here

Woman exercising outdoors with dumbbells, performing a lunge near flower pots on a patio.

Online programmes & on-demand membership

If you aren’t local and can’t attend a face to face class - my online monthly membership is a great option! It offers total flexibility - do the pre-recorded, fully guided classes in your own time to suit you.

There are classes covering areas such as Resistance Training, Pilates, Metabolic Conditioning and joint health.

There are also stand-alone programmes that you can purchase separately, or can access as part of your monthly membership.

You can join our monthly membership here

Infographic titled "The 4 Pillars of Health" showing four interconnected circles labeled exercise, nutrition, sleep, and stress, with a logo for myptcoach.

Bespoke 1-2-1 Menopause health & fitness coaching

Finally, I offer totally bespoke private Menopause Health and Fitness coaching. Coaching can be face to face (if local to me) or online.

Together, we take a deep dive into where you are now with regards to your health, fitness and those pesky Menopause symptoms - and then discuss what your goals are. Finally, we create an action plan that’s achievable for YOU, based entirely on your goals.

You can buy a single session (90 minutes plus follow up) a block of 6 sessions taken over 3 months, or a block of 12 sessions taken over 6 months.

You can contact me here for more information and a free, no obligation chat.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!