What We Offer

I'm here to help - let’s navigate your Menopause journey together!

I believe in choice - you can choose how and when to exercise with us. You can buy a single class, a block of classes or join a monthly class membership scheme. If you have a specific goal that you’d like to work on, there’s also the option of one-to-one personal training sessions.

I offer a variety of classes and programmes - from face to face classes, online programmes and private coaching. There’s something to suit every budget. I also have some FREE resources coming soon!

Person practicing yoga in a room, kneeling on a blue mat with one hand raised, surrounded by beige walls and wooden cabinets.

Face to Face classes

I offer face to face classes in Pilates and Resistance Training locally. They’re a great way to meet with people, get a good workout… and have a good giggle! Classes are tailored towards individual clients’ needs and are therefore suitable for beginners upwards.

You can book your class online and have options of buying a single class, a block of classes or join a monthly membership.

You can book your classes here

Woman exercising outdoors with dumbbells, performing a lunge near flower pots on a patio.

Online programmes & on-demand membership

If you aren’t local and can’t attend a face to face class - my online monthly membership is a great option! It offers total flexibility - do the pre-recorded, fully guided classes in your own time, at a pace to suit you.

There are classes covering areas such as Resistance Training, Pilates, Metabolic Conditioning and Joint Health.

There are also stand-alone programmes that you can purchase separately, or can access as part of your monthly membership, such as my Strong Foundations programmes - which introduce you to Resistance Training, Pilates, HIIT and Joint Health. You can view my Strong Foundations - Introduction to HIIT HERE.

You can join our monthly membership here

Infographic titled "The 4 Pillars of Health" showing four interconnected circles labeled exercise, nutrition, sleep, and stress, with a logo for myptcoach.

Bespoke 1-2-1 Menopause health & fitness coaching

Finally, I offer totally bespoke private Menopause coaching - which can take place in person (if you’re local to me) or online.

Together, we take a deep dive into where you are now with regards to your fitness, nutrition, wellbeing… and those pesky Menopause symptoms - and then discuss what your goals are. Finally, we create an action plan that’s achievable for YOU, based entirely on your goals.

You can buy a single session (90 minutes plus follow up) a block of 6 sessions taken over 3 months, or a block of 12 sessions taken over 6 months.

You can contact me here for more information and a free, no obligation chat.

My Meno Blueprint - The Workshop

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My Meno Blueprint - The Workshop *

LEARN HOW TO FEEL STRONGER, CALMER, MORE RESILIENT

If the Menopause is leaving you feeling overwhelmed with exhaustion, weight gain or those all-too-familiar achey joints... you’re not alone. And trying to understand WHAT to do about your symptoms so that you can feel more like ‘you’ again can feel ... impossible!

That’s exactly why I created ‘My Meno Blueprint’ — a workshop designed especially for women in their 40s and 50s who are ready to understand what’s going on in their bodies and start doing something about it.

Here’s what to expect:

On Wednesday 23rd July (7.15–9pm) at the Costock Pavilion and Sports Ground we’ll come together for a practical, empowering evening.

You’ll learn how to:

  • Understand & manage your symptoms without overhauling your entire life

  • Feel stronger and more in control of your body again

  • See real changes in your energy, mood and body composition

  • Leave with a clear action plan that works for you

This isn’t about adding more to your to-do list — it’s about helping you feel better with small, do-able changes that will make a big difference.

And the cost of a ticket - £15
If you want to ease your Menopausal symptoms and take back control.... book your place now!

What clients are saying:

“It has helped me to understand and find a more specific way for me to deal with my symptoms. It's also a great place to be able to just ask without feeling embarrassed about issues you may not otherwise have mentioned to anyone x thanks Claire x”

“Claire has a brilliant way of explaining things—clear, down-to-earth, and full of practical tips that actually make a difference. She covered everything from the physical and emotional symptoms to everyday ways to manage them, and she created such an open, relaxed space for people to ask questions”.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!